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Find Your Core:

A Journey Back to

Self

Find Your Core: A Journey Back to Self

Core = Beliefs, Values, Strengths, Purpose, Mission

We don’t always need a drastic change in scenery to find fulfillment. Sometimes, all it takes is the courage to shine our authentic light, to allow our core values, beliefs, and strengths to sculpt our personal environment. It reminds us that instead of constantly seeking new landscapes to find joy, peace or completion, sometimes what we need is to see the familiar with new eyes. So how do we do this? By taking a journey inward, a journey that will be illuminated by the wisdom of self-discovery. And that’s what this book is all about.

RE-MIND Unveiling

the Art and Science of

Well-being

A Secular Path to

Enlightenment

This book is about a path to a profound, lasting change in the way you see and experience the world. A place I call Persistent Transcendent Fundamental Well-being (PTFW), others call it enlightenment. Why should you care about PTFW? Imagine your inner voice, your narrative mind (NM), suddenly quiet. No more self-referential thoughts. No more crying over spilled milk. No inner voice telling you what a loser you are or how ugly, fat, stupid, inadequate, or hopeless you are. Instead, imagine being capable, competent, affable, likable, lovable, and always being enough.

Cultivating Inner Strength

and Self-Love

for Men

The Step-By-Step Guide to Redefining Male Self-Worth in the Modern Age

The Heart

Disease

Conundrum

How Anyone Can Master their Cholesterol, Genetics and Emotions, and Blue Zone Strategies for Total Heart Health.

No More Guesswork! Achieve True Heart Health Mastery, Even If Genetics and Cholesterol Have Held You Back. Ready to craft your personal oasis of well-being, inspired by the world's healthiest “Blue Zones”, right in your daily life?" Are you harnessing the power of both your hearts — the rhythmic pump and the profound emotional core — to combat heart disease? Ever wondered why even with 'perfect' cholesterol, heart disease still lurks in the shadows, threatening your peace? Has the standard advice left you adrift in a sea of uncertainties, searching for more than just dietary do's and don'ts? Then this book is for you!

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ABOUT THE BOOK

This book is about a deep exploration of our core motivations and how to best understand them. The Zen Enso is a circle hand-drawn in one or two uninhibited brushstrokes to express a moment when the mind is free to let the body create. It symbolizes a number of things in Zen:

Enlightenment

The Enso circle represents enlightenment, the ultimate goal in Zen practice.

Wholeness and Completion

Despite its apparent simplicity, the Enso symbolizes the totality of existence and the completeness of the spiritual journey.

The Universe and the Void

It can be seen as a representation of the universe and the emptiness or void that is a central concept in Zen, stressing the idea of mu, which suggests that no distinctions are necessary.

The Beauty of Imperfection

The incomplete circle or the space where the circle doesn’t quite join can symbolize the beauty of imperfection and the idea that the pursuit of perfection is a never-ending process.

The Art of Letting Go

The way in which the circle is drawn—usually in one fluid, expressive stroke—is also significant. It represents the acceptance of impermanence and the spirit of momentary expression.

The Cycle of Life

The Enso can also be seen as a symbol of the cyclical nature of existence. The brushstroke begins and ends on the paper, which can be thought of as a metaphor for birth, life, and death.

Where Empowerment Meets Wellness!

Exclusive Access to Free PDF Books

As a special gift for attendees, we're offering complimentary access to a collection of insightful and empowering PDF books.

Dive into a wealth of knowledge on mindfulness, holistic living, and practical tips for cultivating a healthier, happier life – all at your fingertips.

Connect with a Global Community

Experience the power of collective well-being as you connect with like-minded individuals from around the world.

Our launch party is a hub of positive energy and shared inspiration, creating a global community dedicated to personal growth and mutual support.

Transform Your Lifestyle

Get ready to embark on a transformative journey that transcends the ordinary and embraces a life of holistic well-being!

OUR TEAM

Dr. Thomas Sult

Dr. Thomas A. Sult is a graduate of the UCLA School of Medicine (MD), a Fellow of the American Academy of Family Physicians (FAAFP), a Diplomate of the American Board of Family Medicine (ABFM), a Diplomate of the American Board of Physician Specialties in Integrative Medicine (ABIM), and a Diplomat of the American Board of Integrative Holistic Medicine (ABIHM). He is also an Institute for Functional Medicine (IFM) Certified Practitioner and part of its faculty. As Faculty he teaches Both nationally and internationally in the Applying Functional Medicine in Clinical Practice (AFMCP) program, The Immune and GI Modules. He has been practicing Functional Medicine for nearly 30 years. Dr. Sult has 2 adult sons, with associated wonderful daughters-in-laws, 5 grandchildren. He lives with 2 Newfoundland dogs, Elizabeth, and her 3 boys.

Elizabeth Sult

Elizabeth is a registered nurse, coach, and clinical manager at Just Be Well. She began her nursing career back in 2001 and has worked in diverse areas of nursing and has worked with Dr. Sult since 2016. She has a passion for health and wellness that is driven by her own navigation through chronic illness and self-paved journey to wellness. She loves cooking healthy meals for her family, reading, writing, traveling, and spending time in nature. In both her personal and professional life, she strives to share her passion for living a healthy, balanced life.